WELL BEING | TOP 5 TIPS FOR DEALING WITH EXAM STRESS

So for most of us university students, exams are already underway or will be upon us by the end of the month.

This time of year can get a bit crazy for us, the pressure of exams approaches and creeps up on you out of nowhere and all of a sudden your mind is awashed with an anxiety that just won't let you be. As a result, we end up living in the library, fueling ourselves off endless coffees and energy drinks, working til 4 or 5 in the morning and forgetting what it looks like to live a normal daily schedule.

It's not too late to get on top of things. For those of you in need... I give you my last minute and exam-week guide for getting by without having a breakdown...

MY TOP 5 TIPS FOR DEALING WITH EXAM STRESS

#1   Organise what you have left of your revision time.  A timetable is great for this and can help you to track and monitor your progress. You should aim to do at least 5 to 6 hours per day of revision during the exam period, and if possible to do more. Try to figure out when you are at your most productive peak and slot in to revise around those times. 

#2   Avoid distractions - procrastination is inevitable but it's always best if you 'allow' for procrastination time within your day. Disconnect yourself from the internet for the time limit of your work, don't work in the library if you know it's just a social hub where all your friends will be, etc.

#3   Believe in yourself. This is key. If you know you have done the work to get the mark you deserve then you should have all faith in yourself. No one is perfect and you can only do the best that you can do.

#4   Avoid panic and placing exams out of perspective. A great tip for this is to practice mindfulness (you can view my previous blog post on this HERE) and to give yourself 'time out' where you can relax and rebuild your energy. Make sure you allow enough time for sleep too, eight hours as a minimum is essential for productive functioning.

#5   Eat well and avoid overloading on caffeine - Coffee, tea and energy drinks are all helpful in some respect but they should not become the staples of your diet. Incorporate healthy complex carbohydrates with iron-rich vegetables and good sources of protein in each meal. Eat reguarly and healthily to maintain motivation and brain power and to keep your physical and mental health working at its optimum. Be sure to keep yourself hydrated by drinking water throughout the day and if possible try to get 20 minutes of physical activity (it doesn't have to be a gym workout... a brisk walk home is fine!) into your day as well.

LIFESTYLE | FINAL COUNTDOWN

It's the final month of student life for me and it's all kicked off!

On Wednesday I handed in my hefty dissertation and now I am working towards my final essay and exam of the semester.

I've been busy baking in the Inkwell kitchen, over the last few weeks these beauties have been baked:

Toffee, Pecan and Banana Loaf

Orange and Poppyseed Cake with Chocolate Drizzle and Homemade Candy Peel

Raspberry Bakewell Cake (only got an Instagram pic - sorry!)

I've also started working in the kitchens at Opposite Cafe in Leeds - renound for it's superb coffee and amazing food with an always lively and buzzing atmosphere. I'm loving it. I am however very busy but still managing to fit in a good work/uni/life/playtime balance so GO ME.

Some highlights of "playtime" over the past few weeks have been...

#1   Losing my Brewdog Leeds virginity!

#2   Going to the preview for the new exhibition "Feast" at the Leeds Gallery and getting to try out the incredible Whisky Tornado creation by Bompas and Parr.

#3   Feeling 10 again and going bowling - dodgy dj, cheap drinks and £1.50 games... What could be better?

#4   Accidentally ending up at the new Jewish Artists in Yorkshire exhibition at the Stanley and Audrey Burton Gallery in the University of Leeds Parkinson building on my library break... free wine and a live klezmer band!

#5   Post-dissertation drinks and buffet. More free wine...

WELL BEING | TOP 10 TIPS FOR KEEPING MIND HEALTHY AT UNIVERSITY

As a student at university it can be an extremely exciting and world-opening experience!

However, the increased pressure and expectations, alongside the massive change, can for some people at some point or another in their degree appear to be all too much to cope with...

...have no fear - you are not on your own!

Whether you have a mental health diagnosis or not, there is a lot of help out there for YOU as a student which is available at your disposal. Sometimes you might have to dig around for it but once you are able to engage with help it can help you to feel more grounded and balanced with your studies and social life.

I will talk about the help on offer for you in a post next week, but for now I'd like to share my TOP 10 tips on how to keep "mind healthy" at university. If you have any tips you feel are important and not mentioned then please get in touch! It would be great to know what works for different people :)

TOP 10 TIPS FOR KEEPING MIND HEALTHY AT UNIVERSITY!

1.  It is important to figure out what triggers your stress levels to run sky high (e.g. nearing deadlines, lack of social support, money issues, relationships, disrupted routine) and to be able to identify these and create yourself a network of support to help you from these situations becoming too intense for you to.

2.  Establish a good routine and structure - regularity can help to settle your mind and aid your work/life balance. Stick to a timetable or figure out your plans for the week ahead.

3.  Establish a group of close friends who you feel able to talk to and can turn to when life is particularly stressful. Try to avoid isolating yourself and hibernating away in your room (as appealing as it is at times) - TOO MUCH alone time is NOT good for anyone.

4.  Keep on top of your finances - figure out how much money you realistically have to spend each week as a student and use that as a guideline to work around - you're more likely to stay out of your overdraft this way and avoid any nasty end-of-term single figure surprises!

5.  Eat well and eat regularly - lots of whole grains and energy-fueling food.

Make sure you eat enough protein, whether meat or a vegetarian option and Omega 3 is extremely important for keeping your mind healthy.

6.  Get involved with extra-curricular activities.

It can be a university society, a community group, part-time job, volunteering, etc...

7.  Getting enough sleep is VITAL - this can also help you with regulating a routine. Eight hours sleep minimum if you can. It's really not that big a deal going to bed before 1am as a student (unless you're out partying EVERY NIGHT) and you'll feel much better for it anyway.

8.  Exercise is also essential for maintaining a healthy mind. Try to do 20 minutes of brisk exercise at least five days a week, even if it's just walking to or from uni instead of taking the bus on some days or biking down to the supermarket for your shopping. You don't necessarily need a gym - if anything, being out in the fresh air will be much better for you.

9. How much are you drinking? Are you partying too much? Too much drink or too much party can cause anyone a slight moment of madness. You end up in that situation of asking yourself "What is my life?" (we've all been there!) - if you know this is going to upset your "balance" then recognise this and take action. It's ok to party, it's good for you(!), but try to understand your limits and use it as a treat. Your mind and your bank-balance will thank you...

10.  If you feel that your problems are severely affecting your ability to live and study then PLEASE contact external help. There are many options available for you as a student out there which can help you to manage your issues whilst at university (MORE ON THIS NEXT WEEK!).

However - If you ever feel in a point of crisis then please contact Samaritans on 08457 90 90 90.

LIFESTYLE | PROCRASTINATION

AH. I AM HATING ON FINAL YEAR.

So much stress. So much drama. So much eurghhhhh.

My first "official" dissertation deadline is looming (3000 word hand-in) next Friday and I am running around like a headless chicken. My days are over-run by sticking to a routine fuelled by severe amounts of built-in procrastination.

Not so productive...

Anyway, sorry for being M.I.A. as of late.

To make up for it I'll share with you a little bit of my procrastination.

I did a little breakfast feature for the Leeds Student news paper on the benefits of oats...including some delicious porridge variations/recipes which you can check out online here.

This weekend is unfortunately procrasti....WORK-orientated.

I am however very much looking forward to a sneaky bit of Saturday baking tomorrow so keep your eyes peeled! Let's hope it's a bit more successful than my All-Bran loaf which I made last Saturday...

...can anyone tell I forgot to add the baking powder?!

(It was still pretty damn tasty!)